{"product_id":"9781462526789","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"\u003cp\u003e\u003cspan\u003eAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you - learn how you can uncover this powerful inner resource and transform your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSee also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Paperback","offer_id":49024141983977,"sku":"9781462526789","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0406\/5548\/7129\/files\/9781462526789_31ba7.jpg?v=1755964331","url":"https:\/\/redstickreads.com\/products\/9781462526789","provider":"Red Stick Reads","version":"1.0","type":"link"}