Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry

An anxiety workbook for kids age 6 to 9, providing 40 interactive, age-appropriate write-in exercises and mindfulness practices that teach coping mechanisms to manage anxiety, worry, and fear. Exercises use mindfulness, CBT, and ACT protocols.

Anxiety-busting tools for kids ages 6 to 9

Being young doesn’t stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

• A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.
• Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.
• Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.