Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits Into Your Life

Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial, and social—and provides a blueprint for building a stable foundation for a healthy life. 

Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.