Yoga Bug: Simple Poses for Little Ones

Hinder, Sarah Jane

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga

Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.

Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends?

This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.

Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.

Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.

Includes a parents’ guide to the source yoga poses and helpful tips.